Over 50 miles on a bike. I’ve not done that in a long time, but I did manage it today and actually felt good the whole ride. Even managed to set a new PB on one of the final stretches to home. Strava is good for letting you know when you think that you’ve had a good ride and match this agains past rides on the same roads. Stepping up the mileage seems to be working. More hill work during the week this week and perhaps a trip to the seaside in County Durham.
It was windy out there, but I just seemed to find a tempo that worked for me and pressed on (had achy knees on a couple of occasions). Stopped on Marine drive and took a photo across the Ribble Estuary – you can see Blackpool Tower…
R O T H A R . C O M 