Went running at the weekend, nothing spectacular. It’s the first time I’ve been on a proper run in about 6 years. New trainers were okay. Legs felt okay afterwards and my back hasn’t been impacted by it, so that’s good. Only did a 5km run from the house, but it was a chance to check out some new things – like the BMX track that has been built in the local park – and test the new kit. The Nike+ probably needs some more specific calibration, but it wasn’t far off the Polar calculations of calories burned. I suspect that my HRM needs some fine tuning too, so in all I’m pretty impressed. Cross training is back on the cards.