Same ride as last week today. Nice to do it in daylight and not to get rained on. Felt loads better once I warmed up and ended up 20 minutes quicker around the same loop and felt much more focused. Only got off and pushed the Singlespeed twice which was a massive step forward even if just psychologically.
One bit was unridable with my 2:1 gear. The secong bit was just lack of legs. Really impressed with the Strava iPhone app, especially now I have the dame ride twice and can start to see where I was slower and faster. Even put the Heart Rate monitor on today, but tried not to look too much, but having had a look at the log now home I was ‘in the zone’ for 2 hours out of a 2 hour 45 minute ride.
R O T H A R . C O M 