Been updating the racing pages recently. Tyrrell and I are Circuit Training twice a week now and we chatted to one of our colleagues who was taking the class today and she convinced us to come and try the Monday weights session too. We’re going to get fit for this race in South Africa and that is for sure. Talking of which it seems last years race wan’t all sunshine…
From the 2006 Cape Epic Race race.
R O T H A R . C O M 