Circuit training today at lunchtime at the University’s Sugden Centre was a good workout. Tyrrell and I are back their on Friday for another session and then we’re riding both days this weekend. Circuits twice a week for the remainder of the build up to the race should helps us boost our base level fitness ahead of the race. Gilly and Keeks are flying out to South Africa this week to prepare the ground so to speak, leaving us to focus on getting fit for the race.
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