…If we don’t get the food and nutrition right. Tyrrell is on the case. He’s thinking along the lines of more or less our base training i.e. work daily commute and extended weekend training and then following a plan close to that of the Cape Epic training program starting early December.
I think we are going to have to catch a beer over the weekend sometime soon and work out more or less the winter program that we could send to the professional coaching guys for advice. Oh and we need to get Tyrrell sorted with a winter bike so we can get those pedals grinding again.
R O T H A R . C O M 