Cape Epic Checklist

I found this the other day and it looks like the ticket. I’ve edited it into my checklist of bits. My weight allowances are 20kg kit and 16kg bike for the flight.

ESSENTIALS
Passport for Race Registration in Knysna
Money
Trainers
2 pair’s normal socks
2 pairs underpants
1 pair of board shorts
2 x t-shirts

IN ADIDAS RACE BAG
Sleeping bag / sheet and blanket
Flip flops (sandals)
1 pair microfibre pants
1 pairs of boardshorts
2 x Independent Fabrication T-Shirts
1 Arctyrx fleece
Howies 17 Seconds jacket
6 x Riding socks x 6
2 x Independent Fabrication riding shorts
2 x Singletrack Jerseys
Towel
IF Baseball Cap
Torch
Water bottle
iPod
Plastic bags for dirty washing
Something to mark the tent (ribbon of brightly coloured material flag)
Bike cable lock + key

Toiletries:
Showergel
Toothbrush
Toothpaste
Shaving gel and razor
Assos Chamois cream
Elastoplast’s
Mosquito Repellent
Neurofen Plus and Ibuprofen
Clothes pegs and wash line

FOR THE DAILY STAGES
Independent Fabrication Ti Deluxe
Specialized Lid
Deuter Race Pack
Sombrio Gloves
Specialized BG Pro Shoes
Buff
Pro M Frames
Assos Arm warmers
Adidas Knee warmers
Water bottle (fill with plain cold water)
Heart rate monitor & body strap

IN THE PACK
Bladder filled with energy drink (3 Litres of liquid carrying capacity)
lip-balm (UV protection)
Factor 15 UVA/UVB Protectino
2 Power bars per day
Sunglass cleaning cloth
Energy drink powder (refills)
Pump
2 x tubes
Toeak Hummer
Puncture & UST Tyre repair kit
Spares for chain
Money – SA Rand’s
Finish Line XC
Blackberry
First Aid Kit
Whistle
Zip ties
Digital Camera

SPARES
Spare chain
Spare tyre
Spare shoe cleats/bolts
Spare tubes x 2
Spare gear cable
Disc pads x 2 pairs
Spare Spokes

Suggestions:
If you’re wearing a camelbak, fill the bladder with carbo drink powder & water mix. Also carry a small waterbottle with fresh water only for washing down the gels and cooling off body in the desert.

Do everything you can to keep your race (adidas) bag as light as possible, it’s a “bitch” to lug the thing around after a hard day’s ride.

Pre-pack your daily rations of gels, bars and powder into ziplok bags for ease of access when you prepare your bag for next days ride. This also helps avoid bringing too much heavy food that is unnecessary. Share spares with your partner to save weight, no need for both to carry stuff.

You will have to wash bike clothes during race – use liquid detergent/travelwash. Get your bikes thoroughly serviced before the event – book it in early!

Scotland Road Trip Day 3

Glentress in the Tweed Valley has to be one of my favourite trails. I think because I have ridden there many times it has the kind of appeal that you get from revisiting something familiar. The black run is one of my favourites. I know the first climb up to the mast at the top of Dunslair Heights is a big climb. The secret is not to go at it like a bat out of hell, but to sit and spin and work your way up. You need the energy for the climb up redemption later in the trail.

Sunday’s blast around the forest didn’t disappoint. After making it to the wooden hut just before riding Brittany Spears last, I still had plenty in the tank to take on the rest of the climb and lead off through the singletrack down to the top of Deliverance. The Patriot really is a fantastic bike. I don’t think I have ridden anything so confident inspiring on the downhill trails. Front wheel drifts, rear wheel slides, two wheel drifts where the tyres are scrabbling for traction, but all the time just on the right side of the ragged line between being in control and in danger.

It was also quite satisfying to be pulling away from the others. The honest truth is that the Orange probably isn’t the best climbing bike in the world and getting dropped on the climbs isn’t much fun. The grip is fantastic. It’s not a question of traction, but more to do with a freeride kind of setup that isn’t best for powerful climbing that you can get away with on a hardtail or singlespeed. On the downhills though the bike just comes into its own. The suspension travel seems endless and plush and wit the Fox 36s up front and oversized wide bars it goes where it’s pointed.

After a wet ride in the forest with Neil getting lost just before the Ewok Village and then picking up a puncture just afterwards, by the time we made it down to the Hub it was cold and our enthusiasm for Innerleithen had vanished. We consoled ourselves in the fact that four trails in three days and some great and hard riding had been a good accomplishment. We’re already making plans for when we’ll head back.

Dyfi Enduro

Tyrrell and I are entered under the rothar.com racing banner at the 2007 howies Dyfi Enduro. This will be held in Machynlleth, Mid-Wales on Sunday May 6th 2007. The start time is 11am. There’s a load more information over at the official website. It’s the 6th year of the racem, but it’ll be my first. The route is about 60km long and involves around 1500m of climbing and descending. There will be a free well stocked feed station at around half way and plenty of marshals.

After stepping in at the 11th hour last year as title sponsor, a few of the Howies team came up to ride the enduro last year. They went away knackered, covered in mud, but with big grins on their faces. The organisers must be doing something right, because they told them they wanted to continue to support the event. What could be better? Awesome prizes, from a company just down the road. Along with Howies, Formula brakes, Trek Bicycles, Topeak tools, Continental Tyres, Endura Clothing and HiFive energy products support the event by providing heaps of prizes.

Scotland Road Trip Day 2

The Plan for saturday was was to drive westwards cross country to Kirroughtree and ride the legendary red and black run combo. The lure of highly rated trails and challenges like McMoab and Heartbreak Hill were too good to miss. The trails lived up to our collective expectations with massive lengths of swoopy Singletrack that had is all grinning at the end. The trails were pedally but flowed and it was fair to say that we rocked around.

The legendary bits of trail proved to be every but as good as we had hoped and every but as evil. Towards the end of the day one of the multistep rock drop downs proved to be too much for Tyrrells riding style and the forks on his bike, which blew through thru travel and promptly stopped, pitching him over the bars. Superman acrobatics led to a midair somersault to running landing off piste, saving some expensive dental work and facial reconstruction.

Shortly afterwards the terrain took another savage turn and took a big bite out of his rear tyre. The smarties cake wrapper came into play agains and with a swift patch up we were ready to roll again. The trails were great but it was a real work out in the wet conditions plugging through the route.

By the time we made it back to the car it was clear there was no way we could fit in a trip to Ae as well in one day. Of course by the time we made it back to the car the continual drizzle we had endured all day had disappeared and the sun had come out. That was just typical! In the end after a quick lunch stop by the time we reached Ae it was 4pm and with only an hour left of daylight it was time to crack onto Glentress. A cafe stop in Moffat allowed us to recover a bit before continuing the trip.

Scotland Road Trip Day 1

After a drive up from Manchester on Thursday night, we rode around Dalbeattie on Friday morning. Unfortunately like last time the weather was the nasty side of grim. Thursday night saw a torrential downpour which meant that the ground was already saturated and the day long drizzle didn’t help either. The fireroads were dragging and some of the Singletrack was boggy, but it was still a top place to burn around on the bikes.

Unlike last time we took a bit of time out to ride the slabs. For the uninitiated these are fairly massive steeply sloping granite faces, complete with eroded faults and cracks. Once you’ve rolled in you’re committed, but we all gave our best on this. Towards the end of the day on a section of rocks I managed to catch the rear wheel and sustain a pinch puncture.

For lunch we headed over to Mabie and the ace cafe cum bike shop. After soup and a combination of sausage and haggis butties we headed off in pursuit of the red run and the infamous darkside black run. Conrad and I had wisely missed this out on our trip three years ago, but a brief emergence of sunshine gave us the encouragement to try it.

The truth is that even with Stick-E rubber tires, appropriate use of tyres, brakes and handling, the wet wood (especially the natural timber as opposed to the cut materials) was just too slippery. We mucked about on the first section down to the lake and then headed up to the the start of the double black diamond. Puncture number two struck here with a thorn. The challenge of the double black diamond stuff was far too much. The combo of the tretcherous surface and tired legs and challenging trails was just too much. After a few offs and some near misses we decided to head back to the red.

The red run has some of the best sections of any man made trail I know. The bermed corners, jumps and drops were a great combination. It was in one of the later sections that a rifle shot signalled the end of a days riding at any pace. The Kenda Nevegal that had been doing an ace job had blown the side wall just above the beading. I sent everyone else ahead and rumaged through the rucksack for a tyre patch. Fortunately a Smarties cake wrapper saved the day and a cautious trip back down to the cafe was achieved.

Expensive Business Mountain Bike Racing…

Sorted out a bit more admin ahead of the race over the last week or so. Here’s a running tally of the costs…

Cape Epic Entry Fee: £425
Transponder deposit: £35
Return Flight to South Africa: £445
Medical Clearance from the GP: £14
Travel and Race Insurance: £105

So there’s the costs of getting about when we arrive (we’re going to have to drive from Cape Town up to Port Elizabeth and then back down to Knysna for the start) and all the other faffing about in terms of making sure that we’re ready.

Ready?

Mostly packed and ready to leave tonight for Scotland. I think it’s going to be a great trip with some great trails and weather. I’m hoping to get some more photos in. Wales was disappointing with poor light and nasty weather and only six anywhere near near reasonable shots out of over 75. Maybe, I’ll produce something worthy of the NEMBA contest.

Each year NEMBA run a web forum based comp that allows members to share their best mountain bike picture online and let NEMBA forum members pick the winner. The deadline for submissions is March 8th, and the online judging will take place shortly afterwards. The winner for best picture of the year will be determined by an online poll, and all registered members of NEMBA’s forum will be eligible to cast their vote! NEMBA’s panel of judges will select eight (8) finalists, and Forum members will be able to vote to determine the winner.

Each finalist will receive a NEMBA ball cap and a Park BO-1 bottle opener tool. The winner will be awarded a Certificate of Best MTB Picture of the Year, a NEMBA Jersey, NEMBA ball cap, pair of NEMBA socks, a New Sun hydration pack, a 2 lb. container of Hammer Heed, and a one-year membership to NEMBA.

Back from Training in Wales

Tyrrell and I are just back from a weekend in South Wales. We spent Saturday up the valley at Glencorrwg and Sunday in and around Afan Forest Park. On Sunday afternoon we drove in convoy up to Cwmcarn and road the trails there. I have to say the mix of previously unridden trails, technical climbing and alpine singletrack was for me the highlight of the weekend.

Charlie and Simon

Although the weather wasn’t great, it was a chance to catch up with Charlie and who I met on the Transalp over the summer. Unfortunately Sally couldn’t make it, but Charlie had brought five friends (Phil, Ellie, Simon, Liz and Will) up from the South East and the eight of us had a good weekend riding with only a few spills and tumbles.

The weekend for me was rather spoilt by being run down after a long week at work and then getting a really nasty head cold that kicked in on Saturday and reached full force on Sunday morning. Even Islay malt whisky failed to shift it despite a hipflask thrown into the fight. Urrrgh. I’m still battling it now. Not quite able to give it my best at the moment.

I’m hoping it clears up over the course of today and tomorrow as on Thursday night we’re off again, heading up to the Scottish Borders with Neil and Lardy where we’ll be based for two days. From there we’ll be riding Dalbeattie, Mabie, Kirroughtree and Ae before heading over towards Peebles for day three to ride in the Tweed valley, namely Glentress and Innerleithen. That’s most of the 7Stanes trails in three days.