<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>R O T H A R . C O M</title>
	<atom:link href="http://rothar.com/words/?feed=rss2" rel="self" type="application/rss+xml" />
	<link>http://rothar.com/words</link>
	<description>Mountain Bike Shenanigans</description>
	<lastBuildDate>Thu, 16 May 2013 13:33:58 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.5.1</generator>
		<item>
		<title>Floreat Velominati</title>
		<link>http://rothar.com/words/?p=2253</link>
		<comments>http://rothar.com/words/?p=2253#comments</comments>
		<pubDate>Wed, 15 May 2013 22:09:32 +0000</pubDate>
		<dc:creator>Cris Bloomfield</dc:creator>
				<category><![CDATA[Words]]></category>
		<category><![CDATA[The Rules]]></category>
		<category><![CDATA[Velominati]]></category>

		<guid isPermaLink="false">http://rothar.com/words/?p=2253</guid>
		<description><![CDATA[It has been far too long since I posted on here and worryingly it was 1st April when I actually last rode a bike. I had to log in to Strava to look that up and then it took me 10 goes to remember the right email and password combination. That was a rubbish, horrible, [...]]]></description>
		<wfw:commentRss>http://rothar.com/words/?feed=rss2&#038;p=2253</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cheri Mills takes on the Elite</title>
		<link>http://rothar.com/words/?p=2249</link>
		<comments>http://rothar.com/words/?p=2249#comments</comments>
		<pubDate>Thu, 28 Mar 2013 10:08:33 +0000</pubDate>
		<dc:creator>Cris Bloomfield</dc:creator>
				<category><![CDATA[Words]]></category>
		<category><![CDATA[2013]]></category>
		<category><![CDATA[Afan]]></category>
		<category><![CDATA[Cheri Mills]]></category>
		<category><![CDATA[Enduro]]></category>
		<category><![CDATA[Gravity]]></category>
		<category><![CDATA[Lardy]]></category>
		<category><![CDATA[March]]></category>
		<category><![CDATA[Racing]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[Round]]></category>
		<category><![CDATA[rtacing]]></category>
		<category><![CDATA[UK]]></category>

		<guid isPermaLink="false">http://rothar.com/words/?p=2249</guid>
		<description><![CDATA[My good friend Cheri Mills recently made the podium in the Afan round of the UK Gravity Enduro series last weekend. What a top result amongst some well known names! Elite Women 1st No. 151: Moseley, Tracy - Sponsor: T mo racing/trek. Time 05:05.3 2nd No. 152: Gaskell, Helen &#8211; Sponsor: None. Time: 05:28.6 3rd [...]]]></description>
		<wfw:commentRss>http://rothar.com/words/?feed=rss2&#038;p=2249</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Shakedown</title>
		<link>http://rothar.com/words/?p=2245</link>
		<comments>http://rothar.com/words/?p=2245#comments</comments>
		<pubDate>Sun, 03 Mar 2013 22:36:59 +0000</pubDate>
		<dc:creator>Cris Bloomfield</dc:creator>
				<category><![CDATA[Words]]></category>

		<guid isPermaLink="false">http://rothar.com/words/?p=2245</guid>
		<description><![CDATA[Took the Ti Crown Jewel out for its first ride this weekend. I didn&#8217;t have any shoes, but ordered some Mavic Avenge Maxis that arrived last week so no more excuses! Put some paint protection on to protect against cable rub and then scooted out. I love the detail on this bike, Independent Fabrication have [...]]]></description>
		<wfw:commentRss>http://rothar.com/words/?feed=rss2&#038;p=2245</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lakeland Adventures</title>
		<link>http://rothar.com/words/?p=2238</link>
		<comments>http://rothar.com/words/?p=2238#comments</comments>
		<pubDate>Tue, 19 Feb 2013 08:02:25 +0000</pubDate>
		<dc:creator>Cris Bloomfield</dc:creator>
				<category><![CDATA[Words]]></category>

		<guid isPermaLink="false">http://rothar.com/words/?p=2238</guid>
		<description><![CDATA[Well the biking come back didn&#8217;t last. I haven&#8217;t turned a pedal this year and it&#8217;s mid-February now. Still, walking between 15 and 25 miles a week to and from work and with a special occasion coming up a weekend in the Lakes seemed like a logical choice. The weather was glorious and ascending Skiddaw [...]]]></description>
		<wfw:commentRss>http://rothar.com/words/?feed=rss2&#038;p=2238</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Coming Back</title>
		<link>http://rothar.com/words/?p=2233</link>
		<comments>http://rothar.com/words/?p=2233#comments</comments>
		<pubDate>Thu, 27 Dec 2012 14:11:09 +0000</pubDate>
		<dc:creator>Cris Bloomfield</dc:creator>
				<category><![CDATA[Rides]]></category>
		<category><![CDATA[Words]]></category>
		<category><![CDATA[2012]]></category>
		<category><![CDATA[December]]></category>
		<category><![CDATA[Engagement Loop]]></category>
		<category><![CDATA[Manchester]]></category>
		<category><![CDATA[Marple]]></category>
		<category><![CDATA[riding]]></category>
		<category><![CDATA[Werneth Low]]></category>

		<guid isPermaLink="false">http://rothar.com/words/?p=2233</guid>
		<description><![CDATA[Same ride as last week today. Nice to do it in daylight and not to get rained on. Felt loads better once I warmed up and ended up 20 minutes quicker around the same loop and felt much more focused. Only got off and pushed the Singlespeed twice which was a massive step forward even [...]]]></description>
		<wfw:commentRss>http://rothar.com/words/?feed=rss2&#038;p=2233</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
